It’s a good question, because occasionally some do fail. We’re always looking at the reasons, trying to find ways to improve the programmer. Most people who go on it report that taking the plunge is surprisingly easy. That’s partly because the South Beach Diet doesn’t require you to give up everything you love. We strongly encourage you to eat until you’re no longer hungry, and to snack when you feel the need, even during the stringent first two weeks.
But we recognize that it’s also easy at the start because it’s human nature to be gung-ho at the beginning of any new health regime. You’re feeling motivated, and so you’re optimistic and full of resolve and determination to get your life and your looks back on track. Before you know it you’re watching the pounds begin to melt away. You see the numbers on your scale descend, and you dig out garments that were once uncomfortably snug – or maybe even impossibly tight – and suddenly they begin to seem possible again. Sticking with the programmer is easy with so much good stuff going on.
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